200-Hour-Yoga-Teacher-Training-in-Bali Wellness
Learn, Discover, Free Yourself and Fly

200 Hour Yoga Teacher Training in Bali

Dear Seekers of love and peace
Somehow all human beings are similar in their understanding of life to a different degree. Whenever we see the world through our physical eyes and mind then all will be similar. Just like pain is the same from losing a near and dear one or having an accident somewhere. But all are pain. Is there any way to come out from the whirlpool of pain and ignorance? Yes!!! It is through Yoga.

Yoga is known as the beauty cult in the West but the real essence of yoga is misunderstood. Our mission is to offer students the real meaning of yoga which will not only make them fit, happy and healthy but will help them attain Samadhi one day.

Normally those who learn yoga at a young age want a more physical yoga practice but the young age is not stable as we are always moving. As we become more and more mature we need stability and balance. Our course is for all age groups from 16 to 65.

The world needs more yoga teachers to spread peace! Would you like to take part in this, to help and transform your own life? If yes, you are in the right place. This 200 hour Yoga Teacher Training Course is a beautiful combination of different styles & practices of yoga. It is a super power TTC because only powerful people can do this, only those who are committed to work on themselves.

This is the only Yoga School in Bali which gives you real authentic and traditional Yoga guided by Guru ji Yogi Vishnu Pangrahi, from Rishikesh,India. We have designed this course with the objective of giving our students an opportunity to improve themselves according to their interested yoga style.

 Best-200-Hour-Yoga-Teacher-Training-in-Bali Wellness

This course provides a solid base of knowledge and practice about Hatha yoga, Vinyasa yoga, Pranayama, Meditation, Philosophy, Anatomy, Yoga Therapy, Alignment, Yoga Psychology and also self-confidence to begin to teach yoga.

”Life wants to offer you a beautiful experience but you are running away. Stop and hold yourself, just listen and follow your heart.” -  Yogi Vishnu



Hatha Yoga is the traditional method of practicing yoga postures which include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind. Finally it leads to stillness and prepares one to meditate.

Surya Namaskar (Sun salutation) and Asana Alignment, Assist and Adjustment for the following Asanas

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 2 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose

Vinyasa is a synchronized movement of body, breath and mind and students get warm and flexible through this practice. It is a kind of moving meditation that brings health and harmony.

Coverage: Alignment, Drishti, Adjustment, Options

  • Surya Namaskar A
  • Surya Namaskar B

Asanas for Beginners

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C &
  • Navasana

Pranayama contains various breathing exercises but the goal is not the breath but rather to reach the level of prana force which is the source of all existence. Through the breathing practices one can achieve a deep physical, energetic and emotional cleaning. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Introduction of Pranayama

Implementing breathwork in yoga poses allows for more opening and presence. Come experience the interplay of breath, movement and energy and leave with an overall sense of well being.

Benefits of Pranayama

Daily pranayama trains the lungs and improves the capacity of the respiratory system immensely. Pranayam directly works on the nervous system. Daily pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.

Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)

Clavicular breathing is breathing into the top third of the lungs and no deeper. Clavicular breathing is accomplished by raising the collarbone (clavicle) and shoulders during the inbreath and keeping the rest of the torso motionless. Clavicular breathing is the most shallow type of breathing.


Ujjayi breathing is a breathing technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath".


Bhastrikā is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. One inhale and exhale equals one round of bhastrika, and it may be repeated for many consecutive rounds.


Kapalabhati also called breath of fire, is an important Shatkarma, a purification in hatha yoga. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically. There are three forms of Kapalabhati:

  • Vatakrama kapalabhati, a practice similar to the Pranayama technique of Bhastrika, except that exhalation is active while inhalation is passive, the opposite of normal breathing.
  • Vyutkrama kapalabhati, a practice similar to Jala neti, it involves sniffing water through the nostrils and letting it flow down into the mouth, and then spitting it out.
  • Sheetkrama kapalabhati, can be considered the reverse of Vyutkrama kapalabhati, in which water is taken through the mouth and expelled through the nose.

Nadi – Sodhana

Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.


Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature.

Surya – Bhedi & Chandra – Bhedi

In Chandra Bhedana Pranayama, left nostril is used for inhalation and right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi and on exhalation through Pingala or Surya Nadi.

Sheetali & Sheetkari

Sheetali Pranayama, also known as Cooling Breath, is a breathing practice that very effectively cools the body, the mind, and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” or “frigid.” Sheetal translates roughly as ‘that which is calm, passionless, and soothing’. Sheetali pranayama calms and soothes the mind-body organism by activating a powerful evaporative cooling mechanism on the inhalation, delivering a gently cooling energy to the deep tissues of the body. Remarkably, this pranayama also enkindles the digestive fire—just as a live coal covered in ash might begin to glow under the influence of a cold wind

Sitting postures for pranayama sadhana-

  • Easy pose
  • Half-lotus
  • Swastikasana

Anatomy and Physiology (Sharir Vijnan)

  • Digestive System
  • Respiratory System
  • Nervous System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Yoga Therapy

Yoga is a therapy and students will learn how to treat different physical, mental and emotional problems through yoga.

Cleansing techniques (Shat karma)

This technique can help get rid of toxins and embrace a pleasant and refreshing living.

Mantra Chanting

Mantras are powerful sound vibrations which have healing and spiritual power. Regularly chanting this can be healthy and peaceful.

Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and hands-on adjustments

Asanas are one of the most important facets of yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.

Art of sequencing and improvisation in the class

One of the key elements of the 300-hour yoga teacher training in Bali curriculum is to make future yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively possible.

Intelligent use of props to help improve practice at its early stages.

The course also consists of a part that teaches to enhance the effectiveness of a class with the use of props. Smart and intelligent use of props is a skill and is to be used to engage the class better.

Postures with their Sanskrit Names and terminology.

Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.

Technique and practice of breathing (Pranayama)

The practice of breathing is considered the foundation of Yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifies the body, improved digestion among the others.

Meditation (Dhyana)

A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana is mostly done to reach Samadhi, meaning bliss which is the ultimate goal of Yoga. Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Breathing Awareness Meditation

Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes. Experts believe a regular practice of mindful breathing can make it easier to do it in difficult situations.


Trataka is a yogic purification and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" and promote various psychic abilities.

Dynamic meditation

Dynamic meditation is a fast, intense, physical and spiritual movement that helps you to release the past and clear the old patterns. It brings you peace, stillness and freedom.

Tips for developing concentration

Through the practice its normal that your mind sometimes wanders, the thoughts will come and its okay. But when that happens just bring your mind back to the present and bring awareness to your breath.

Silence Meditation

Silence Meditation is one of the most powerful meditation techniques. It helps you to connect and understand your true self.

Fundamentals of human anatomy and physiology.

Understanding human anatomy will help people understand yoga and its aspects better. This will also help achieve holistic health and the therapeutics of yoga practices.

Yoga Philosophy, Ideas and Hypothesis

Yoga is an ancient philosophy. To be a Yoga teacher one should understand the philosophy and ideas attached to it. Apart from this, they should also be able to share these same ideologies with their students in the future. The 200-hour yoga TTC in bali assures to share this philosophy with their worldwide crowd.

Confidence-building through teaching-practice

Teaching a skill by itself that demands confidence. The 500-hour Yoga teacher training also ensures that enthusiasts are open to learning the skill of teaching and can excel in the same with practice.

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Rubber-neti
  • Jalaneti
  • Kapalbhati

Yoga philosophy

  • Introduction to yoga ,its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses

Week 2

  • Yama , Niyama 
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi

Achievements & Benefits

What Will You Get As You Complete 200 Hour Yoga Teacher Training Course?

  • Solid basic foundation to deepen your asana practice
  • With deep understanding of anatomy and adjustment & alignment, improve your understanding about the asanas
  • Learning Pranayama, Yoga Philosophy, Meditation, etc.
  • Understand traditional and authentic yogic texts and get to know more about yogic aphorisms
  • Experience spirituality in Bali, Indonesia and get to know more
  • Getting a 200 Hour Yoga Teacher Training Course certificate is a beginner’s course to realize your inner consciousness and develop your practice but not eligible to teach as a teacher

Benefits of attending our Yoga Teacher Training Course in Bali Yoga Retreat

  • You become more controlled;
  • You will have more understanding in your life;
  • You become more emotionally balanced;
  • You develop a stronger personal practice;
  • You will be connected with the ancient Yoga tradition of India and you will receive guidance whenever you need it.
  • Your family and friends can also join our ashram and stay like a family with us.


Bali & India are well known for their beautiful taste in food. Ayurveda teaches about how to balance our body through our diet. Different foods influence our different systems and elements. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreat. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes. But with the requirement of the students we also provide:

  • Vegan
  • Gluten free
  • Vegetarian
  • Lactose free
  • Fruits
  • Salad
  • Ayurvedic khichdi

We provide:

  • Breakfast (9.00 – 10.00 AM)
  • Lunch (1.00 – 2.00 PM)
  • Dinner (7.00 – 8.00 PM)

Amenities On Arrival

Students will receive welcome drinks upon arrival. Fruits will be at the reception desk and students can take freely. If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know.

Stay and facilities

If you need to leave early:

  • Students who have an emergency and need to leave before their course ends,  if it’s one or two days as we can arrange to complete the full course requirements in time.
  • If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination.
  • No refunds available for students who leave early without completing the course.

Free Day

Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.


There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well. Please visit the link to know more


Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities


Evaluation & Certification

  • Assessments will be based on written as well as practical evaluation.
  • Student conduct will be a part of the assessment criterion.
  • Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Code of Conduct

  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • Disrespect to rules and regulations could result in termination of studentship with no refund of fee.
  • Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
  • A student must intimate in advance if they intend to forgo a meal so that there is no wastage of food.
  • Bali Yoga Retreat does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
  • Before departure from the Bali Yoga Retreat, students must pay all dues and return all library books.
  • Smoking and alcohol are not permitted during the training.

Refund Policy

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable experiences the Bali Yoga Retreat, at its discretion permits students to go for any other scheduled course. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

Preparations/Online course

What Does At Home Preparation Include?

The 200-Hour yoga teacher training course is taught systematically from the basics so students do not need to prepare so much but we encourage the students to read a few books which will help them to understand our teachings easily.

Suggested books

  • Living with Himalayan Masters
  • The Royal Path
  • Asana Pranayama Mudra Bandha

Online Preparatory Course

If students want to  prepare properly they can buy our 50 hours Online Basics Yoga Training program. It is also good for those who have been practicing a long time to understand yoga systematically.

The Online yoga course fees are $99

Where you can visit and buy

Fees and Payments

We kindly ask you to pay the deposit in advance so that we can make your registration and secure your place.

Language and Limitation

Medium of Communication

All the classes will be taught in English. so it is necessary to have a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. Also we have classes in Russian, Spanish, Italian, Lithuanian and Chinese. You can visit our page if you are interested in that language

Age & Health Limitation

Age group is 16 to 65 years, we have specific programs for under 16 and after 65 , please inquire with us.

If you have an injury of any kind or if you are pregnant you must consult your doctor before you join the course. Your sound health will bring you a better experience.

If a student can’t follow:

Due to any kinds of problems or reason if a student is found unfit to complete the program then Bali Yoga Retreat reserves the right to discontinue his/her course without any refund. In some cases the school can allow the student to join and continue in the future with or without additional charges.

Inclusion / Exclusion


  • Study tour
  • Kirtan
  • All classes
  • Pick up
  • Excursions 
  • Satsang with Yogi Vishnu
  • Lifetime membership
  • Study material
  • Ayurveda massage
  • Classical dance
  • Discount in future courses


  • Accommodation
  • Meals
  • Medical expenses
  • Insurance 
  • Ayurveda consultation
  • Visa
  • Panchkarma
  • Toiletries 
200-Hour-Yoga-School-in Bali

Course Schedule

Course Fee is include Food & Accommodation

Start Date End Date Avalaibility Price Booking
01 May 2023 25 May 2023 Fully Booked $2000
01 June 2023 25 June 2023 Fully Booked $2000
01 July 2023 25 July 2023 Fully Booked $2000
01 August 2023 25 August 2023 Avalaible $2000
01 September 2023 25 September 2023 Avalaible $2000
01 October 2023 25 October 2023 Avalaible $2000
01 November 2023 25 November 2023 Avalaible $2000
01 December 2023 25 December 2023 Avalaible $2000
01 January 2024 25 January 2024 Avalaible $2000
01 February 2024 25 February 2024 Avalaible $2000

Accommodation & Food

Private Accomodation- 300 USD Extra

  • Private terraces
  • Spacious bathrooms with bath tub
  • Free Wifi
  • coffee and tea making facilities

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