Prenatal Yoga Teacher Training Course in Bali Wellness
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Prenatal Yoga Teacher Training Course in Bali

The popularity of prenatal yoga is growing dramatically as new mums are looking at alternative ways to stay fit during pregnancy, which is great. Health professionals have also recognized that prenatal yoga is great; it can offer a big support in developing the fitness plans of a pregnant mother.

As such, it is not surprising that doctors may recommend prenatal yoga as a way of enhancing the lifestyle for a pregnant mother. During pregnancy, prenatal yoga stretches your muscles as well as the tissues within. The stretching can have a stimulating effect on your organs, forcing oxygen and blood to better circulate within your body. In the prenatal yoga course, you will learn to breathe in a relaxing and natural way.You will also learn to move your body in harmony with your breathing.

When looking beyond the relaxation of mind and soul, it is our professionals who can offer actual wellness benefits. Prepare your mind and soul to adopt with the change that your body would go through after pregnancy. For better handling of your child and keeping your body adjusted with the changes, the prenatal yoga can help you prepare well. Before opting for yoga classes, it is better to go by the recommendation of your doctors. Moreover, you may learn to manage the pain you feel during labor. Overall, prenatal yoga can heighten your physical and emotional well-being. It can also reduce all the anxiety related to your pregnancy. In prenatal yoga course, we teach you the art of yoga in the safest way so that this will help you to go through pregnancy as happy and healthy as possible.

Prenatal Yoga Teacher Training Course in Bali


  • Specialize yoga for a pregnant woman
  • Applying different style of yoga
  • Preparing to be the best mom
  • Yogic motherhood
  • Specific diet
  • Divine and conscious parenting
  • Using props for the postures
  • Understanding the specific benefits of postures
  • Specialize Alignment and adjustment
  • Anatomy and physiology in each stage of pregnancy
  • Special care for mother and child
  • Ayurveda lifestyle for pregnant woman
  • Role of a parents
  • Prenatal yoga
  • Special pranayama for pregnancy
  • How to have a natural labor
  • Special yoga Nidra technique for the growth of the fetus
  • How to conceive a baby
  • Special Vedic mantras for natural labor

Course Pre-Requisites

Students need to have a 200 Hour Yoga Teacher Training Course certification from Yoga Alliance standard or certified by 200 Hour from Bali Yoga Retreat and sisters schools.

Early pregnancy (first 1-3 month)

  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana ( Shoulderstand)
  • Shoulder stretches
  • Sitting stretches
  • Breath and awareness
  • Basic pelvic alignment
  • Spinal rolls

Mid Pregnancy (4-6 month)

  • Surya namaskar
  • Advanced triangle to moon
  • Easy Archer to Warrior
  • Tree pose
  • Standing Hip openers
  • Strong centering poses
  • Easy Kneeling stretches
  • Dynamic Kneeling Stretches
  • Standing twists
  • Easy Triangle to moon
  • Advanced Kneeling Stretches
  • Alignment of spine Sitting chair stretches
  • Sitting stretches
  • Wide-open stretches
  • Pelvic floor stretches
  • Breath awareness
  • Pranayama
  • Relaxation

Postnatal Yoga

  •  Post-Natal Surya Namaskar
  •  Abdominal Stretches
  •  Gentle Back stretches
  •  Sitting twists
  •  Kneeling stretches
  •  Kneeling sun salutation
  •  Standing sun salutation
  •  Standing forward bend
  •  Rolling plough

Caring Newborn baby

  • Baby massage
  • Feeding milk
  • Food after 6 month
  • Mantra for baby
  • Special care


  • Basics of Meditation
  • Nadabrahma (Humming meditation)
  • Om meditation
  • So Ham
  • Mantra Meditation
  • Pregnancy mantra meditation

Massage of pregnant women

  • Feet massage
  • Head massage
  • Womb / Belly care
  • Post-Natal Ayurvedic Massage

Healing practices

  • Reiki
  • Yoga Nidra

Breathing practices for Pregnant women

  • Kapal-Bhati
  • Nadi Shodhana
  • Bhramari
  • Healing pranayama
  • Surya and chandrabhedi
  • Ujjayi
  • How to prepare the body for labor through breath awareness.

Pelvic Floor Awareness

  • Cautions and conditions
  • What is the pelvic floor and how to locate it

Yoga Anatomy and Physiology during Pregnancy

  • Anatomical and Physiological Changes During Pregnancy
  • How organs function
  • Complications (Miscarriage, Premature Labor, Preeclampsia)

Mantra for pregnancy

  • Basics of Meditation
  • Nadabrahma (Humming meditation)
  • Om meditation
  • So Ham
  • Mantra Meditation
  • Pregnancy mantra meditation

Sex during Pregnancy

  • Allowed or not
  • Special care during relationship

Yoga Philosophy, Lifestyle and Ethics

  • Based on the Yoga Sutras of Patanjali.
  • Loving what we do as yoga teachers.
  • Ethics and Boundaries between the Teacher and the Student.

Yogic and Ayurvedic Diet in pregnancy

  • Foods to Avoid
  • Healthy Foods
  • Nutrients that help during Pregnancy

Assessments are based on

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

What Does The Pre-natal Yoga TTC Include?

  • Accommodations
  • Course materials
  • Dance
  • 3 Vegetarian meals daily
  • Certificate
Prenatal Yoga Teacher Training Course in Bali

Course Schedule

Course Fee does not include Food & Accommodation

Start Date End Date Avalaibility Price Booking
01 March 2021 08 March 2021 Avalaible $1000
01 April 2021 08 April 2021 Avalaible $1000
01 May 2021 08 May 2021 Avalaible $1000
01 June 2021 08 June 2021 Avalaible $1000
01 July 2021 08 July 2021 Avalaible $1000
01 August 2021 08 August 2021 Avalaible $1000
01 September 2021 08 September 2021 Avalaible $1000
01 October 2021 08 October 2021 Avalaible $1000
01 November 2021 08 November 2021 Avalaible $1000
01 December 2021 08 December 2021 Avalaible $1000
01 January 2022 08 January 2022 Avalaible $1000
01 February 2022 08 February 2022 Avalaible $1000

Accommodation & Food

2-Shared Pavilion - 1800 USD

  • Private terraces
  • Spacious bathrooms with bath tub
  • Free Wifi
  • coffee and tea making facilities
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