Yin and Yang Yoga Workshop in Bali Wellness
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Yin and Yan Yoga

In this course you will learn more about the relationship between warming, strengthening Yang Yoga and deep long-hold Yin Yoga. When you can’t decide between yin and yang, there’s a way to do both in a single practice. It’s like having sweet and savory in the same morsel, and we all know how amazing that can be. Here are some benefits of practising Yin & Yang Yoga.

  • Improves functioning and coordination of organs
  • Builds mediation power
  • Helps in fighting anxiety
  • Balances mind and body
Yin and Yang Yoga Workshop in Bali

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